News

Oct 21, 2024

What’s the right time for sunlight intake for Vitamin D? We ask the experts | Life-style News - The Indian Express

Have you ever wondered what is the right time for exposing your skin to the sun- or to get a good tan when sunbathing? Just how important is Vitamin D for the body, and what happens when it is

Have you ever wondered what is the right time for exposing your skin to the sun- or to get a good tan when sunbathing? Just how important is Vitamin D for the body, and what happens when it is deficient? Read below to understand more about the concept.

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one faces extremely hot and arid temperatures. Also, “15 minutes of sunshine on bare skin is enough”. One should “wear sleeveless and shorts” while sunbathing.

Vitamin D deficiency can manifest in various symptoms, including persistent fatigue, widespread body aches, joint pain that isn’t related to physical activity, and intermittent or ongoing bone pain.

Prolonged vitamin D deficiency can lead to serious health issues. Osteoporosis, characterized by weakened bones, is a common consequence. This condition increases the risk of fractures. To prevent or address vitamin D deficiency, regular vitamin D supplements are often recommended. In cases of severe deficiency, vitamin D injections may be necessary. Many individuals experience a rapid improvement in symptoms within a few weeks of appropriate treatment.

Individuals who have limited sun exposure are at a higher risk of vitamin D deficiency. This includes people who spend significant amounts of time indoors, such as the elderly or those with chronic illnesses. Additionally, individuals with darker skin pigmentation produce less vitamin D from sunlight due to increased melanin, which acts as a natural sunscreen. These factors contribute to a greater likelihood of vitamin D deficiency in these populations.

“As we work in AC and travel by car, we should take monthly doses of Vitamin- D to avoid having deficiencies”, Dr. Manjeeta states.

Mohali district has witnessed a surge in violent crimes, causing concern among the public. The police have arrested most of the accused, but issues such as police shortage, traffic congestion, and lack of CCTV surveillance need to be addressed. The Punjab DGP has promised prompt action, and the police have implemented strategies to tackle petty crimes and increase patrolling.