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Best vitamin B12 supplements 2024, according to an expert | The Independent

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Nov 07, 2024

Best vitamin B12 supplements 2024, according to an expert | The Independent

For those who struggle to swallow pills, a spray supplement could be a welcome alternative. This spray from Betteryou contains the most bioavailable form of B12 (methylcobalamin) which is a naturally

For those who struggle to swallow pills, a spray supplement could be a welcome alternative. This spray from Betteryou contains the most bioavailable form of B12 (methylcobalamin) which is a naturally active form found within human metabolism. The tiny apricot-flavour droplets are easily absorbed and easy to take via four sprays daily.

Sprays are often recommended for better absorption rates. Mullane explains that “if you have digestion problems or are coeliac then using a spray ensures that the nutrient is absorbed in the mouth and bypasses the digestive system”.

One bottle should last you 48 days based on four sprays per day and at 25ml it’s easy to travel with too.

Volume: How to take it: Strength: